Living for the Future is Bad For Your Health

In a talk at the Mindfulness & Education Conference at Omega Institute in 2013, Lama Dawa Tarchin Phillips asked the audience how many of them do what they do to create a better future for our kids. About a third of the group raised their hand, which he said is about average.

He explained that from a Buddhist perspective, the challenge of imagining a better future is that you will accept collateral damage along the way.

Sometimes the collateral damage will involve others, but often it involves you.

In order to get to this mythical future where everything is better, you become willing to accept things that are harmful to you, like overworking and excessive stress, and you ignore the relationship with the one person you’re really here to take care of—you.

Interesting. I hadn’t thought of it that way before.

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Find Pockets of Stillness

“Wonderful things happen when your mind is empty.” —Maira Kalman

I’d been struggling for many months with what to call this blog. I’d tried out a couple of names that either felt too ambitious or too obscure. I’d even written a handful of posts, but the blog (or maybe I) was suffering from Failure to Launch.

Then, as these things happen, I took a moment to watch this video where Maria Popova, the brain child behind the website Brain Pickings, talks about 7 things she’s learned in 7 years of blogging.

I was so curious about the person—or the force of nature—behind that prolific blog, I was busy marveling and barely paying attention by the time she got to #4.

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