5 Things You May Not Know About Your Breath

breathe_horizontal-AThankfully, we don’t have to think about breathing to make it happen, or most of us would have given up the ghost long ago. But thankfully, too, when we want, we can consciously control our breath to encourage healing in our body.

I recently took a Feldenkrais workshop about the neck. I hoped the gentle, mindful exercises of Feldenkrais would offer some relief from a neck injury that was making life relatively unpleasant.

To my surprise, we spent most of the afternoon doing breathing lessons. Through the focused, deliberate attention and soft, subtle movements, I learned more about the relationship between my lungs and my neck (and just about everywhere else in my body) than I’d learned in my life to date.

Here are 5 gems.

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Step Out of the Personality Pigeonhole

I recently heard myself say to a friend, “I’m just such a Type A.” That was code for “I am a perfectionist,” but even as I said it I questioned the truth of it.

I leave dishes in the sink (sometimes for days), I often put my hair up rather than style it, and I’m more interested in trying new things for work than being a career-driven achiever.

That doesn’t sound very Type A, does it? Is there a Type B? And where did this whole system come from anyway?

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