Inhabit Yourself

The Feldenkrais Method® of somatic education is a way to learn more about yourself through movement. Whether you want to alleviate pain, perform better (in music, sports, dance, etc.), or simply improve how you move in daily life, the practice is something anyone can do—no matter your age or condition.

As you drop old habits and find new ways of moving, you become more of who you really are—in body, mind, and spirit. You learn to inhabit yourself.

 

UPCOMING WORKSHOPS

 

Move Through the Holidays With Ease

A Feldenkrais® Awareness Through Movement® Workshop
Sunday, December 2
2:00-4:00 pm
Limited to 10 participants
$45 or $125 for all 3 winter workshops

Discover how the Feldenkrais Method® of somatic education can improve how you move. Through gentle, mindful movement and focused attention, you will build self-awareness and release old habits and patterns that limit you and cause pain. As the body and brain begin to talk to each other in new ways, you will find new possibilities of movement that give you greater ease in the everyday tasks of living, including walking, sitting, and even holiday shopping.

All ages and conditions are welcome. Lessons will be on the floor and no previous experience with the Feldenkrais Method® is necessary.

Questions? Please contact me.

Register

 

Free Your Neck & Shoulders

A Feldenkrais® Awareness Through Movement® Workshop
Saturday, January 19
10:00 am–noon
Limited to 10 participants
$45

Stress. Too much time at the computer. Bracing against the cold. Whatever the reason, many of us walk around with our shoulders hunched up and our neck frozen in place. When this pattern of movement becomes a habit, it can cause stiffness and pain. Come spend a few hours practicing gentle movements that will help your shoulders relax and your neck move more freely. You’ll leave with a new awareness of yourself and a little more breathing room to get you through winter.

All ages and conditions are welcome. Lessons will be on the floor and no previous experience with the Feldenkrais Method® is necessary.

Questions? Please contact me.

Register

 

Inhabit Yourself

A Feldenkrais® Awareness Through Movement® Workshop
Saturday, February 9
10:00 am–noon
Limited to 10 participants
$45

Do you know where you are in space, or do you live a short distance from your body (to paraphrase James Joyce)? Do you have access to how you feel from the inside? The Feldenkrais Method® is a gentle movement practice that uses intention and attention to increase your self-awareness and improve how you move. As you learn new ways to inhabit yourself, you will not only move with greater ease, but you will find yourself becoming more of who you are.

All ages and conditions are welcome. Lessons will be on the floor and no previous experience with the Feldenkrais Method® is necessary.

Questions? Please contact me.

Register

To learn more about the Feldenkrais Method, visit FELDENKRAIS TEACHERS OF THE HUDSON VALLEY.